The Blog - Where Business Collides with Human Nature

Hack Your Chronotype (Get more done!)

Dr. Oz has talked about it and Wikipedia offers information about Chronotype and  Circadian Rhythms. You can find a quiz here to learn about your specific Chronotype. While you have heard people say they are a "night owl", there are actually four different Chronotypes:

Dolphin, Lion, Wolf and Bear.

Which are you?

By understanding your chronotype (or the chronotype of your staff), you can adapt and improve your energy levels, improve relationships and 'get more done'.

According to clinical psychologist and sleep specialist Michael Breus, your genetics can tell you when it’s the perfect time to do just about anything.

Try using some of the tips and techniques listed below to power through your energy lows and come back out on top. (though I am unsure about a giggle break and watching kitten videos.)

Topics: Leadership Health Personal Development Personality

Entrepreneur Red Zones: 4 Signs Your Health May be at Risk

There’s nothing like owning your own business. You get to set the rules; and have the freedom to create new concepts and ideas that are potential world-changes. With all of the work that goes into entrepreneurship, you may be overlooking something else important you’re in control of: your health. Bad health habits are prevalent among type-A personalities because they’re always on the go. You want to get the most out of life, and that is part of your natural drive to success. In order to continue the journey, it’s important to recognize some of the top red flags that indicate your health may be at risk.   

Topics: Health Entrepreneurship