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Michael Hartzell
Weigh-In Statistics
Every Two Weeks

Date
 01/28/10
Weight  259.6
Overall Body Fat % 
 36.2%
LBM
  165.63
Circum- ferences  
Neck 
17.5
Chest
46
Waist  47
Hips
 45
Ab
 47
Forearm  12
Upperarm  13
Thigh
22
Calf 16 1/2

Change Your Brain, Change Your Body

Change Your Brain Change Your Body

Supplements Plan

After Breakfast
1 tablet fat burn 1
2 tablet fat burn 2
1 joint support formula
1 multivitamin
1 vitamin C

After Lunch
2 Calcium
1 Fat burn 1
2 Fat burn 2
1 Joint support
1 Super antioxidant

After Dinner
1 fat burn 1
2 fat burn 2
1 apex joint support
1 multivitamin

Weight Loss Websites

A Vision Quest: The Blog of a Big Loser to Win

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