big loser mike before and after

 

There are sure to be tips, tricks and a shrinking man.

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Michael Hartzell
Weigh-In Statistics
Every Two Weeks

Date
 01/28/10
Weight  259.6
Overall Body Fat % 
 36.2%
LBM
  165.63
Circum- ferences  
Neck 
17.5
Chest
46
Waist  47
Hips
 45
Ab
 47
Forearm  12
Upperarm  13
Thigh
22
Calf 16 1/2

Change Your Brain, Change Your Body

Change Your Brain Change Your Body

Supplements Plan

After Breakfast
1 tablet fat burn 1
2 tablet fat burn 2
1 joint support formula
1 multivitamin
1 vitamin C

After Lunch
2 Calcium
1 Fat burn 1
2 Fat burn 2
1 Joint support
1 Super antioxidant

After Dinner
1 fat burn 1
2 fat burn 2
1 apex joint support
1 multivitamin

Weight Loss Websites

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To Quote Ashley Fox - As long as you can fly in one seat -

  
 

Ashley Fox has a thing or two to say about my big loser Mike adventure.  Of course as I paid for my zero calorie ice tea, I glanced at all of the freshed baked goodies in the cabinet she pointed to.

The outstanding staff person Ashly Fox said:  "As long as you can fly with just one seat?  You're OK." That became her pitch for me to "go for it".

Could this be true?

Have I lost perspective somewhere and set the bar too high?  Isn't life about the little things?  Like those delicious baked cinnamon rolls she again pointed to (while she repeated her quote?)

Maybe this is where the true issue lies.  It has nothing to do with weight loss, it has to do with seats on an airplane and other conveniences.

In case you are wondering, I made it out of the specialty Bakery in the Bellevue mall without so much as a nibble on the pastries.

Thank you Ashley Fox for your great service, smile and quote.  (not for the temptation though)

Two more days until weigh in.   Keeping priorities and knowing the big picture goal (which is about health, well-being  and relationships) will certainly help one stay the course.  

 

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