Health Club in Auburn WA Starts Biggest Loser VI to Help Weight Loss
The local award winning health club in Auburn, WA Biggest Loser VI proved to be a popular event with a packed house. So many people with one goal: Transformation. Along with those making the commitment were those who give support.
There were testimonials, speeches, cheers, and a shared vision. The goal is to break the Guiness World Record for the most pounds lost in a month Can this group lose 4,000 pounds? Seems possible.
National Champion Wrestler Brad Swartz knows how to overcome the odds. He gives a motivational presentation. He shares 15 essentials to be successful with weight loss, getting fit and transforming. Here are a few:
- Write down the specific goal and include what and when.
- Make measurable goals.
- A professional coach will help you more than going the journey alone.
- Plan your workouts.
- Get all of your tools ready up front.
- Graph the results.
These sound oddly familiar to marketing a business and growing sales? Yep.
The personal trainer is sure to start me off with a postive smile and support.
There was a rumor going around I was going to lose 50 pounds during the Biggest Loser Competition at Vision Quest in Auburn. Don't know how it started. You know how people talk.
Loaded up on supplements, set up a schedule, weighed in (statistics in the left column). Ready to rock and begin to wonder when I should start buying new clothes. Wait until the end? Or buy them along the way?
Thank you wordle.net for your free tool! It's great!
Will any of this make a difference? How can you know? There is an online tool you can use to determine how many calories you burn.
If I sit on my duff all day and spent time on the phone, the computer and in a chair, here is the estimate for how many calories I would burn per hour while sitting.
Wow. I seeem to eat much more than that each day. Uh oh. You can check out your own calorie burning rate onlilne! Go to fitday.com.
How many calories are burned doing exercise?. Click to see how many calories are burned for each activity.
Again, this sounds familiar for business application as base results are determined first to know if improvement has been made.
Brad Swartz reminds us that there is a commonality for weight loss: Burn more than you stuff into the mouth. (My words.) That makes sense. It is tough not to get excited and go for it when you listen to Brad.
OK. Time to stop burning only 73 calories per hour. Don't forget my workout calendar.
