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Michael Hartzell
Weigh-In Statistics
Every Two Weeks

Date
 01/28/10
Weight  259.6
Overall Body Fat % 
 36.2%
LBM
  165.63
Circum- ferences  
Neck 
17.5
Chest
46
Waist  47
Hips
 45
Ab
 47
Forearm  12
Upperarm  13
Thigh
22
Calf 16 1/2

Change Your Brain, Change Your Body

Change Your Brain Change Your Body

Supplements Plan

After Breakfast
1 tablet fat burn 1
2 tablet fat burn 2
1 joint support formula
1 multivitamin
1 vitamin C

After Lunch
2 Calcium
1 Fat burn 1
2 Fat burn 2
1 Joint support
1 Super antioxidant

After Dinner
1 fat burn 1
2 fat burn 2
1 apex joint support
1 multivitamin

Weight Loss Websites

A Vision Quest: The Blog of a Big Loser to Win

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What does it take to be a personal trainer in Auburn, WA?

  
  
  
personal trainer health drink

What is appealing about being a personal trainer in a fitness club?  Auburn, WA has an award winning fitness club by the name of Vision Quest Sport and Fitness.  You will find the black shirts of personal trainers in every part of the gym.  Maybe they like working in such a place because the Heavenly Cafe is connected to the fitness club and gives amazing service?  

Thoughts of Chocolate vs. Weight Loss Continue

  
  
  
image1After the experience at the weigh in for Biggest Loser VII at the fitness club in Auburn, WA, it was good to see the email today in my email inbox from Calorie Count.  The second time around for the weight loss challenge at Vision Quest Sport and Fitness seems just a bit tougher.  Last night I missed my workout because I was 30 miles north.  One demerit for me.

Chocolate, Straight from the Source



A Big Loser at the Fitness Club in Auburn, WA | Biggest Loser VII

  
  
  
exercise equipment

It is Biggest Loser Time.  Biggest Loser VII at Vision Quest Sport and Fitness.  This fitness club in Auburn, WA is an award winning business where over 2800 pounds were lost in the last biggest loser contest.

Michelle Aultman with Exercising Tips to Prevent Weak Bones

  
  
  
Michelle Aultman

It is time to take a break from the fitness topics in Auburn, WA and reach out all the way to California.  Here today is Michelle Aultman from "Elliptical Machines Blog".  I have a bigger appreciation now for such a topic after working out and losing weight.  This new information is perfect timing for me as I start again on June 3rd at the Biggest Loser VII.

17 Ways a New Pill to Mimic Exercise Will Change Fitness & Business

  
  
  
fitness exercise fitness pill?

You know what this means for the fitness attitude and business, don't you?

Calorie Count Bad Foods You Should Eat

  
  
  
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Michael Hartzell | Brad Swartz | Biggest Loser Finale | Vision Quest

  
  
  
Michael Hartzell Brad Swartz Vision Quest

Here is Brad Swartz at Vision Quest Sport and Fitness fitness club staying in control of the microphone.  I held back my urge to grab it and refrained from giving a speech.  Since Brad Swartz is a World Champion Wrestler and I see him on occassion still coaching/wrestling at the fitness club in Auburn, WA, I know that if my hand reached for the microphone, he would have me at his mercy. 

20 pounds of Weight Loss at Health Club in Auburn, WA

  
  
  
health club in Auburn Wa weight loss

The health club in Auburn, WA took photos of me today.  Twenty pounds the scale at home says.  You get to see the photo above the day before the weigh in.  Not sure of the final weigh in yet.  My new scale at home says 20 pounds ... but that is not the official weight. 

18 Pounds and Two Weeks Left at Health Club in Auburn, WA

  
  
  
fitness weight loss

Here I was hanging around a bunch of losers at the health club in Auburn, WA at 7:00 pm last Thursday.  Because they were losers they are all BIG winners.  I am in awe and appreciation of each person who went to the scale in the front of the room to weigh in.  Some have amazing weight loss in the first 10 weeks.  (One person has lost over 40 pounds.)  Others lost not as much but are still moving forward. 

Fitness Club in Auburn, WA Video Interview

  
  
  

Sean shares his story about losing weight with the biggest loser competition at the local fitness club in Auburn, WA. (Vision Quest Sport and Fitness) Sean lost over 80 pounds. Incredible.


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